Have you made this yet? Let us know how it went in the comments below!Įditor's Note: The introduction to this recipe was updated on May 4, 2022 to include more information about the dish. If you don't have an instant-read thermometer, check to see that your fish has turned opaque and that it's easily flaked with a fork.įor serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! The internal temperature of fish should reach 145☏ for food safety, according to USDA guidelines. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! Place on a large sheet pan and rub the oil over the fish filets, covering both sides. Bake in a preheated 400-degree F oven for 10 to 12 minutes until the fish is cooked, with an internal temperature of 130 degrees F, or the flesh flakes easily. In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. It cooks quickly, takes on flavors well, and come out of the oven super tender. Dry fish filets with a paper towel or a clean kitchen towel. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). You can also make a separate lemon butter sauce for fish to drizzle on air fryer cod or for just about anything. The fish, which has a very mild taste, is a great way to get eaters who aren't big fans of fish and seafood to love it. Lemon and butter work so well with fish, and if you love the flavors of this baked cod recipe with lemon butter, try the same combo in pan fried tilapia, pan seared halibut (or baked halibut ), or baked salmon. To serve, spoon the sauce over the fish.Baked tilapia is a weeknight dinner dream.(Leave the sauce in the dish for now.) Rest for 5 minutes. Fish Recipes: A beautifully baked fish makes for a simple and quick dinner. (Thicker fillets around 1 inch will take about 17 minutes.) Remove the fish from the oven and transfer the fish to serving plates.
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